Never guess kitchen measurements again! Perfect for following international recipes and converting between US, Metric, and Imperial cups. 100% free, no signup required.
Baking • 0.125-4
1 US cup = 236.588ml • 1/8-4 cups
| Cups | Milliliters (ml) | Tbsp | Tsp | fl oz |
|---|---|---|---|---|
| 1/8 | 30 | 2 | 6 | 1 |
| 1/4 | 59 | 4 | 12 | 2 |
| 3/8 | 89 | 6 | 18 | 3 |
| 1/2 | 118 | 8 | 24 | 4 |
| 5/8 | 148 | 10 | 30 | 5 |
| 3/4 | 177 | 12 | 36 | 6 |
| 7/8 | 207 | 14 | 42 | 7 |
| 1 | 237 | 16 | 48 | 8 |
| 1 1/8 | 266 | 18 | 54 | 9 |
| 1 1/4 | 296 | 20 | 60 | 10 |
| 1 3/8 | 325 | 22 | 66 | 11 |
| 1 1/2 | 355 | 24 | 72 | 12 |
| 1 5/8 | 384 | 26 | 78 | 13 |
| 1 3/4 | 414 | 28 | 84 | 14 |
| 1 7/8 | 444 | 30 | 90 | 15 |
| 2 | 473 | 32 | 96 | 16 |
| 2 1/8 | 503 | 34 | 102 | 17 |
| 2 1/4 | 532 | 36 | 108 | 18 |
| 2 3/8 | 562 | 38 | 114 | 19 |
| 2 1/2 | 591 | 40 | 120 | 20 |
| 2 5/8 | 621 | 42 | 126 | 21 |
| 2 3/4 | 651 | 44 | 132 | 22 |
| 2 7/8 | 680 | 46 | 138 | 23 |
| 3 | 710 | 48 | 144 | 24 |
| 3 1/8 | 739 | 50 | 150 | 25 |
| 3 1/4 | 769 | 52 | 156 | 26 |
| 3 3/8 | 798 | 54 | 162 | 27 |
| 3 1/2 | 828 | 56 | 168 | 28 |
| 3 5/8 | 858 | 58 | 174 | 29 |
| 3 3/4 | 887 | 60 | 180 | 30 |
| 3 7/8 | 917 | 62 | 186 | 31 |
| 4 | 946 | 64 | 192 | 32 |
1 US cup = 236.588ml
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Not all cups are created equal! Learn the difference between US, Metric, and Imperial cups
237 ml
(236.588 ml exact)
The most common measurement in American recipes. This is what you'll find in most US cookbooks and online recipes.
Common in:
⚠️ Slightly smaller than metric cups (13ml difference)
250 ml
(exact)
Used in countries that have adopted the metric system. The measurement is exactly 250 milliliters with no decimal conversion needed.
Common in:
💡 Simple conversion: 4 cups = 1 liter exactly
284 ml
(10 fl oz)
Less common today but still found in older British and Canadian recipes. Significantly larger than US cups.
Found in:
⚠️ 47ml larger than US cups - significant difference!
When following a recipe, check which cup measurement system it uses. The 14ml difference between US and Metric cups can affect baking results, especially for delicate recipes like cakes and pastries.
Rule of thumb:
Get accurate measurements every time with these simple tips
💡 Pro Tip:
The bottom of the curved liquid surface (meniscus) should align with the measurement line.
⚠️ Special Cases:
Brown sugar: Pack firmly
Flour: Spoon & level (never scoop)
Nuts/Chips: Don't pack
💡 Kitchen Hack:
Use clear contact paper or self-laminating sheets for DIY waterproofing. Wipes clean easily!
| Cups | ML | Tablespoons | Teaspoons |
|---|---|---|---|
| 1/8 cup | 30 ml | 2 Tbsp | 6 tsp |
| 1/4 cup | 59 ml | 4 Tbsp | 12 tsp |
| 1/3 cup | 79 ml | 5⅓ Tbsp | 16 tsp |
| Cups | ML | Common Use |
|---|---|---|
| 1/2 cup | 118 ml | Liquid ingredients |
| 1 cup | 237 ml | Standard cup |
| 2 cups | 473 ml | 1 pint |
| 4 cups | 946 ml | 1 quart |
| Cups | ML | Liters | Common Use |
|---|---|---|---|
| 8 cups | 1,893 ml | 1.9 L | Half gallon |
| 16 cups | 3,785 ml | 3.8 L | 1 gallon |
✅ Volume (Cups) work well for:
⚖️ Weight (Grams) better for:
Baking is a science! Unlike cooking, where you can adjust seasonings to taste, baking requires precise measurements. The ratio of flour to liquid to fat determines the texture and structure of your final product.
💡 Pro Tip:
For best results in baking, always measure flour by spooning it into the cup and leveling off. Scooping directly from the bag can pack up to 25% more flour than intended, resulting in dry, dense baked goods.
Scooping flour directly
This compacts flour and adds too much. Always spoon and level.
Packing brown sugar when not specified
Most recipes specify "packed" or "unpacked" - follow instructions!
Using liquid cups for dry ingredients
Dry measuring cups allow you to level off; liquid cups don't.
Eyeballing measurements
Even experienced bakers measure - precision matters!
Complete your kitchen conversion toolkit
Convert tablespoons to milliliters for precise baking
Small measurement conversions for spices and extracts
Weight conversions for international baking recipes
Oven temperature conversions for international recipes
Different countries adopted different standard cup sizes over time. US cups (237ml) are most common in American recipes, while metric cups (250ml) are used in Australia, New Zealand, and parts of Asia. Imperial cups (284ml) were used in older UK and Canadian recipes. The differences come from the historical development of measurement systems in each country.
It depends on which cup system: 1 US cup = 237ml (236.588ml exact), 1 Metric cup = 250ml (exact), 1 Imperial cup = 284ml. Most American recipes use US cups, which is the default in our charts.
Yes, but measuring technique matters! For liquids, fill to the line and check at eye level. Use a clear measuring cup with a spout. For dry ingredients, spoon into the cup and level off with a straight edge (don't pack unless recipe specifies). Best practice: Use dedicated liquid and dry measuring cups for most accurate results, especially in baking!
Multiply cups by the appropriate conversion factor: For US recipes: cups × 237 = ml (Example: 2 cups = 474 ml). For Metric recipes: cups × 250 = ml (Example: 2 cups = 500 ml). Or simply use this chart to look up the conversion instantly! That's what it's for. 😊
Use the recipe's country of origin as a guide: US recipes - assume US cups (237ml), Australian/NZ recipes - assume Metric cups (250ml), UK recipes - modern recipes usually use metric; older recipes may use Imperial (284ml). When in doubt: If the recipe is from a US source, use US cups. If it's from Australia/NZ, use Metric cups.
It depends on what you're making. Cups are fine for everyday cooking, soups & stews, smoothies, and most liquids. A scale is better for baking (cakes, bread), pastries, chocolate work, and precision recipes. Bottom line: For casual cooking, cups work great! For baking (where precision matters), a kitchen scale gives more consistent results. This chart helps bridge both methods!
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