🥤
💧
🍹
US & UK fluid ounces covered

Fluid Ounces to Milliliters Conversion Chart

Switch between US and UK fluid ounces, add cups/tbsp/liters columns, and export a bar-ready PDF or PNG. Ideal for cocktails, coffee drinks, meal prep, hydration tracking, and baby formula.

Free & no signup
US + UK presets
PDF & PNG export
Print-ready layout
Cocktails: jigger, pony, highballHydration bottles: 16.9 fl oz, 32 fl ozBaby formula: 2-8 fl oz feedings
3/3 free downloads today
Quick Presets:

Preview & Download

Cocktail 1-32 fl oz

ChartsPrintables.com

Fluid Ounces to ML Conversion Chart (US)

1 US fl oz = 29.5735ml • 1-32 fl oz

fl oz
Milliliters (ml)
Cups
1
29.6
0.13
2
59.1
0.25
3
88.7
0.38
4
118.3
0.5
5
147.9
0.63
6
177.4
0.75
7
207
0.88
8
236.6
1
9
266.2
1.13
10
295.7
1.25
11
325.3
1.38
12
354.9
1.5
13
384.5
1.63
14
414
1.75
15
443.6
1.88
16
473.2
2
17
502.7
2.1
18
532.3
2.3
19
561.9
2.4
20
591.5
2.5
21
621
2.6
22
650.6
2.8
23
680.2
2.9
24
709.8
3
25
739.3
3.1
26
768.9
3.3
27
798.5
3.4
28
828.1
3.5
29
857.6
3.6
30
887.2
3.8
31
916.8
3.9
32
946.4
4
Highlighted rows show common beverage sizes: espresso shots (1 fl oz), jigger (1.5 fl oz), cup (8 fl oz), pint (16 fl oz), and quart (32 fl oz).
File Details

Rows

32

Range

1-32 fl oz

PDF File Size

0KB

Quality

300 DPI

Know Your Fluid Ounces

Quickly spot the difference between US and UK/Imperial fluid ounces so your recipe or drink stays accurate across regions.

🇺🇸

US Fluid Ounce

29.57 ml

The default for American recipes, coffee drinks, and beverage labels. 8 US fl oz = 1 US cup.

  • Espresso: 1 fl oz single shot
  • Jigger: 1.5 fl oz
  • Common cup: 8 fl oz
🇬🇧

UK / Imperial

28.41 ml

Used in older UK, Canada, and some bar guides. 10 Imperial fl oz = 1 Imperial cup (approx 284 ml).

  • Legacy cookbooks & pub menus
  • Beer recipes with Imperial pints
  • UK-made measuring jugs

Why It Matters

The difference is only 1.16 ml per fl oz, but that adds up quickly in syrups, espresso shots, dressings, or batch cocktails.

Pro tip: stick to one system per recipe and toggle the chart to match.

Designed for Real-Life Scenarios

Pick the preset that matches your workflow and fine-tune columns for cups, tablespoons, or liters.

🍹

Cocktail Lab

Measure a 1.5 fl oz jigger, 0.75 fl oz syrup, or build highball ratios without guessing.

  • Shaken & stirred classics
  • Zero-proof mocktails
  • Batch punch scaling
🍳

Cooking & Meal Prep

Convert stock, sauces, dressings, and pouring creams when recipes mix fl oz and ml.

  • Slow cooker or Instant Pot
  • Meal prep containers
  • International recipe swaps
💧

Hydration Tracking

Map bottle sizes (16.9, 24, 32 fl oz) to ml and liters to hit daily water goals.

  • Gym bottles & tumblers
  • Hiking hydration packs
  • Electrolyte mix ratios
🍼

Baby Formula & Care

Keep bottle prep consistent whether nurses note fl oz or your bottles show milliliters.

  • 2–8 fl oz feedings
  • Warm milk top-ups
  • Pediatric dosage clarity

Instantly Map Common Volumes

Spot your target size at a glance and export a printable table for your bar, kitchen, or studio.

Small Drinks (0.25 - 8 fl oz)

  • Espresso: 1 fl oz
  • Double shot: 2 fl oz
  • Flat white: 6 fl oz
  • Small latte: 8 fl oz

Standard Servings (8 - 20 fl oz)

  • Coffee mug: 10-12 fl oz
  • Highball: 10-12 fl oz
  • Pint glass (US): 16 fl oz
  • Travel tumbler: 20 fl oz

Large Containers (20 - 128 fl oz)

  • Sports bottle: 24-32 fl oz
  • Quart jar: 32 fl oz
  • Half gallon: 64 fl oz
  • Gallon jug: 128 fl oz

Quick Reference Table

The most-requested volumes highlighted so you can confirm at a glance before printing.

Fluid OuncesMilliliters / LitersWhere You'll See It
1 fl oz29.57 mlSingle espresso shot / mini pour
1.5 fl oz44 mlStandard jigger / small spirit pour
8 fl oz237 ml (US)1 US cup / small latte
16 fl oz473 ml1 US pint / smoothie cup
32 fl oz946 ml1 US quart / large iced coffee
64 fl oz1.89 LHalf gallon / team water jug

Baby Bottle & Formula Guide

Standard mixing ratios (always check your specific formula brand).

Water Volume (fl oz)Water Volume (ml)Scoops (Typical)
2 fl oz60 ml2 scoops
4 fl oz120 ml4 scoops
6 fl oz180 ml6 scoops
8 fl oz240 ml8 scoops
Note: Most standard formulas use 1 scoop per 2 fl oz (60ml) of water.

Coffee Shop Cup Sizes (Est.)

Relatable real-world anchors for volume.

Size NameFluid OuncesMilliliters (Approx)
Short / Small8 fl oz236 ml
Tall / Medium12 fl oz355 ml
Grande / Large16 fl oz473 ml
Venti (Hot)20 fl oz591 ml
Venti (Iced)24 fl oz710 ml
Trenta (Iced)30 fl oz887 ml

Medicine & Dosage Conversions

Small volume precision for accurate dosing.

Common DosageMillilitersSpoon Equivalent
0.17 fl oz5 ml1 tsp
0.34 fl oz10 ml2 tsp
0.5 fl oz15 ml1 tbsp
1.0 fl oz30 ml2 tbsp
Warning: Always use the syringe/cup provided with medicine for exact dosing.

Related Charts for Your Workflow

Stack these charts for a complete kitchen and bar toolkit—each one is printable and customizable.

Browse all volume charts →
Cups → MLBaking preset
CupsMillilitersTbspTspfl oz
1/4594122
1/3785.315.82.6
1/21188244
17712366
123716488
355247212
2473329616
37104814424
49466419232
614209628848
Free printable

Cups to ML Chart

Kitchen measurement conversions for international recipes, baking, and coffee ratios.

Tbsp → MLBaking preset
TablespoonsMillilitersTspCupsfl oz
1/440.80.020.1
1/271.50.030.3
3/4112.30.050.4
11530.060.5
1.50224.50.090.8
23060.131.0
459120.252.0
689180.383.0
8118240.504.0
12177360.756.0
Free printable

Tablespoons to ML

Convert tablespoons to milliliters with quick teaspoon cross-references for recipes.

Cups → GramsBaking chart
Common baking ingredients
US cups converted to grams
FLOURS & SUGARS
Ingredient1/4 cup1/2 cup1 cup2 cups
All-Purpose Flour
Spoon & level
30g60g120g240g
Granulated Sugar
White sugar
50g100g200g400g
Brown Sugar (packed)
Pack firmly
55g110g220g440g
Butter (solid)
2 sticks per cup
57g114g227g454g
Water
Standard
59g119g237g474g
Milk (whole)
Slightly heavier
61g122g244g488g
Honey
Very dense
85g170g340g680g
Chocolate Chips
Semi-sweet
43g85g170g340g
Chopped Walnuts
Loosely packed
30g60g120g240g
Sliced Almonds
Light weight
28g56g112g224g
Free printable

Cups to Grams

Ingredient weight chart for flour, sugar, butter, and more.

ML → CupsKitchen preset
MillilitersCupsTbspTspfl oz
300⅛2.06.11.0
503.410.11.7
750⅜5.115.22.5
1208.124.34.1
18012.236.56.1
2000⅞13.540.66.8
250116.950.78.5
30020.360.910.1
5002⅛33.8101.416.9
7503⅛50.7152.225.4
Free printable

ML to Cups Chart

Convert milliliters to US, metric, and imperial cups for recipes and baking.

Explore more: All Charts · Categories · Use Cases

FAQ: Fl Oz to ML

Short answers so you can get back to the recipe or bar shift.

How many milliliters in a fluid ounce?

It depends on the system: 1 US fluid ounce = 29.57 ml (29.5735 ml exact), 1 UK/Imperial fluid ounce = 28.41 ml (28.4131 ml exact).

What is the difference between US and UK fluid ounces?

US fluid ounce is slightly larger. The gap is about 1.16 ml per fl oz, which matters when scaling cocktails or syrups.

How many fluid ounces are in a cup?

In the US, 1 cup = 8 US fl oz = 237 ml. In Imperial recipes, a traditional cup can be 10 fl oz (≈284 ml), but many modern UK recipes use metric cups (250 ml).

Can I print without losing quality?

Yes. Charts export at 300 DPI with margins set for A4 or Letter. Use the print button for a browser-native print dialog.

Can I download PNG by page?

Yes. Pick a page number (1–5) for a quick PNG or export a ZIP when the chart spans more pages.