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US & UK fluid ounces covered

Fluid Ounces to Milliliters Conversion Chart

Switch between US and UK fluid ounces, add cups/tbsp/liters columns, and export a bar-ready PDF or PNG. Ideal for cocktails, coffee drinks, meal prep, hydration tracking, and baby formula.

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US + UK presets
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Cocktails: jigger, pony, highballHydration bottles: 16.9 fl oz, 32 fl ozBaby formula: 2-8 fl oz feedings
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Cocktail 1-32 fl oz

Fluid Ounces to ML Conversion Chart (US)

1 US fl oz = 29.5735ml • 1-32 fl oz

fl oz
Milliliters (ml)
Cups
1
29.6
0.13
2
59.1
0.25
3
88.7
0.38
4
118.3
0.5
5
147.9
0.63
6
177.4
0.75
7
207
0.88
8
236.6
1
9
266.2
1.13
10
295.7
1.25
11
325.3
1.38
12
354.9
1.5
13
384.5
1.63
14
414
1.75
15
443.6
1.88
16
473.2
2
17
502.7
2.1
18
532.3
2.3
19
561.9
2.4
20
591.5
2.5
21
621
2.6
22
650.6
2.8
23
680.2
2.9
24
709.8
3
25
739.3
3.1
26
768.9
3.3
27
798.5
3.4
28
828.1
3.5
29
857.6
3.6
30
887.2
3.8
31
916.8
3.9
32
946.4
4
Highlighted rows show common beverage sizes: espresso shots (1 fl oz), jigger (1.5 fl oz), cup (8 fl oz), pint (16 fl oz), and quart (32 fl oz).
File Details

Rows

32

Range

1-32 fl oz

PDF File Size

0KB

Quality

300 DPI

Know Your Fluid Ounces

Quickly spot the difference between US and UK/Imperial fluid ounces so your recipe or drink stays accurate across regions.

🇺🇸

US Fluid Ounce

29.57 ml

The default for American recipes, coffee drinks, and beverage labels. 8 US fl oz = 1 US cup.

  • Espresso: 1 fl oz single shot
  • Jigger: 1.5 fl oz
  • Common cup: 8 fl oz
🇬🇧

UK / Imperial

28.41 ml

Used in older UK, Canada, and some bar guides. 10 Imperial fl oz = 1 Imperial cup (approx 284 ml).

  • Legacy cookbooks & pub menus
  • Beer recipes with Imperial pints
  • UK-made measuring jugs

Why It Matters

The difference is only 1.16 ml per fl oz, but that adds up quickly in syrups, espresso shots, dressings, or batch cocktails.

Pro tip: stick to one system per recipe and toggle the chart to match.

Designed for Real-Life Scenarios

Pick the preset that matches your workflow and fine-tune columns for cups, tablespoons, or liters.

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Cocktail Lab

Measure a 1.5 fl oz jigger, 0.75 fl oz syrup, or build highball ratios without guessing.

  • Shaken & stirred classics
  • Zero-proof mocktails
  • Batch punch scaling
🍳

Cooking & Meal Prep

Convert stock, sauces, dressings, and pouring creams when recipes mix fl oz and ml.

  • Slow cooker or Instant Pot
  • Meal prep containers
  • International recipe swaps
💧

Hydration Tracking

Map bottle sizes (16.9, 24, 32 fl oz) to ml and liters to hit daily water goals.

  • Gym bottles & tumblers
  • Hiking hydration packs
  • Electrolyte mix ratios
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Baby Formula & Care

Keep bottle prep consistent whether nurses note fl oz or your bottles show milliliters.

  • 2–8 fl oz feedings
  • Warm milk top-ups
  • Pediatric dosage clarity

Instantly Map Common Volumes

Spot your target size at a glance and export a printable table for your bar, kitchen, or studio.

Small Drinks (0.25 - 8 fl oz)

  • Espresso: 1 fl oz
  • Double shot: 2 fl oz
  • Flat white: 6 fl oz
  • Small latte: 8 fl oz

Standard Servings (8 - 20 fl oz)

  • Coffee mug: 10-12 fl oz
  • Highball: 10-12 fl oz
  • Pint glass (US): 16 fl oz
  • Travel tumbler: 20 fl oz

Large Containers (20 - 128 fl oz)

  • Sports bottle: 24-32 fl oz
  • Quart jar: 32 fl oz
  • Half gallon: 64 fl oz
  • Gallon jug: 128 fl oz

Quick Reference Table

The most-requested volumes highlighted so you can confirm at a glance before printing.

Fluid OuncesMilliliters / LitersWhere You'll See It
1 fl oz29.57 mlSingle espresso shot / mini pour
1.5 fl oz44 mlStandard jigger / small spirit pour
8 fl oz237 ml (US)1 US cup / small latte
16 fl oz473 ml1 US pint / smoothie cup
32 fl oz946 ml1 US quart / large iced coffee
64 fl oz1.89 LHalf gallon / team water jug

FAQ: Fl Oz to ML

Short answers so you can get back to the recipe or bar shift.

How many milliliters in a fluid ounce?

It depends on the system: 1 US fluid ounce = 29.57 ml (29.5735 ml exact), 1 UK/Imperial fluid ounce = 28.41 ml (28.4131 ml exact).

What is the difference between US and UK fluid ounces?

US fluid ounce is slightly larger. The gap is about 1.16 ml per fl oz, which matters when scaling cocktails or syrups.

How many fluid ounces are in a cup?

In the US, 1 cup = 8 US fl oz = 237 ml. In Imperial recipes, a traditional cup can be 10 fl oz (≈284 ml), but many modern UK recipes use metric cups (250 ml).

Can I print without losing quality?

Yes. Charts export at 300 DPI with margins set for A4 or Letter. Use the print button for a browser-native print dialog.

Can I download PNG by page?

Yes. Pick a page number (1–5) for a quick PNG or export a ZIP when the chart spans more pages.