Perfect for following international recipes! Convert milliliters to US Cups, Metric Cups, or Imperial Cups instantly. 100% free, no signup required.
Baking • 50-500ml
1 US cup = 236.588ml • 50-500ml
| Milliliters (ml) | Cups | Tbsp | Tsp | fl oz |
|---|---|---|---|---|
| 50 | 0.211 | 3.4 | 10.1 | 1.7 |
| 100 | 0.423 | 6.8 | 20.3 | 3.4 |
| 150 | 0.634 | 10.1 | 30.4 | 5.1 |
| 200 | 0.845 | 13.5 | 40.6 | 6.8 |
| 250 | 1 0.057 | 16.9 | 50.7 | 8.5 |
| 300 | 1 0.268 | 20.3 | 60.9 | 10.1 |
| 350 | 1 0.479 | 23.7 | 71.0 | 11.8 |
| 400 | 1 0.691 | 27.1 | 81.2 | 13.5 |
| 450 | 1 0.902 | 30.4 | 91.3 | 15.2 |
| 500 | 2 0.113 | 33.8 | 101.4 | 16.9 |
1 US cup = 236.588ml
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Range
50-500ml
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Learn why milliliter measurements vary across different cup systems
237 ml
(236.588 ml exact)
The standard cup measurement in American recipes. Most US-based cookbooks and online recipes use this measurement.
Common in:
💡 1 US cup = 16 tablespoons = 8 fluid ounces
250 ml
(exact)
Used in metric system countries. The measurement is exactly 250 milliliters - no decimal conversion needed!
Common in:
💡 4 metric cups = 1 liter exactly
284 ml
(10 fl oz)
Historically used in the UK and Canada. Less common today but still found in older recipes.
Found in:
⚠️ 47ml larger than US cups - significant!
When converting milliliters to cups, always check which cup system your measuring tools use. The 13-47ml difference can significantly affect recipe outcomes, especially in baking.
Quick Guide:
Simple steps to convert milliliters to cups accurately
Example:
Recipe calls for 500ml of milk? Look up 500ml in the chart.
Example:
500ml = 2.1 US cups (237ml each)
500ml = 2.0 Metric cups (250ml each)
💡 Pro Tip:
For best accuracy, use a liquid measuring cup (clear with spout) for liquids, not dry measuring cups!
| ML | US Cups | Metric Cups | Tablespoons |
|---|---|---|---|
| 15 ml | 1/16 cup | 1/16 cup | 1 Tbsp |
| 30 ml | 1/8 cup | 1/8 cup | 2 Tbsp |
| 60 ml | 1/4 cup | 1/4 cup | 4 Tbsp |
| ML | US Cups | Metric Cups | Common Use |
|---|---|---|---|
| 125 ml | 1/2 cup | 1/2 cup | Small serving |
| 250 ml | 1 cup | 1 cup (exact!) | Standard cup |
| 500 ml | 2.1 cups | 2 cups (exact!) | Common recipe amount |
| 1000 ml (1L) | 4.2 cups | 4 cups (exact!) | 1 liter |
| ML | US Cups | Metric Cups | Common Use |
|---|---|---|---|
| 2000 ml (2L) | 8.5 cups | 8 cups | Large batch soup |
| 5000 ml (5L) | 21 cups | 20 cups | Party punch |
International Recipes
Most European, Asian, and Australian recipes use metric measurements (ml, grams) for consistency.
Precision Matters
For baking, cocktails, or scientific cooking where exact measurements are critical for success.
Small Quantities
Measuring small amounts like 15ml or 30ml is more accurate than trying to measure fractions of cups.
You Have ML Containers
If your bottles, packages, or measuring tools already show milliliters, stick with that system.
American Recipes
US cookbooks and food blogs typically use cup measurements. Easier to follow recipes in their original format.
Quick Cooking
For everyday cooking where exact precision isn't critical, cups are fast and convenient.
You Have Cup Measures
If your kitchen is equipped with US measuring cups, use them - they're perfectly accurate for most cooking.
Dry Ingredients
Dry measuring cups work well for flour, sugar, rice, and other dry goods (though weight is most accurate).
The golden rule: Use the same measurement system as your recipe source. If a recipe is in milliliters, use ml. If it's in cups, use cups. Converting between systems can introduce small errors that compound in complex recipes.
When You MUST Convert:
Complete your kitchen conversion toolkit
It depends on which cup system: 1 US cup = 237ml (236.588ml exact), 1 Metric cup = 250ml (exact), 1 Imperial cup = 284ml. Most American recipes use US cups (237ml).
For 500ml: US cups: 500ml ÷ 237ml = 2.1 cups, Metric cups: 500ml ÷ 250ml = 2.0 cups (exactly!), Imperial cups: 500ml ÷ 284ml = 1.76 cups. Use this chart to look up any ml value instantly!
It depends on the recipe's origin: US/American recipes → Use US cups (237ml), Australian/NZ recipes → Use Metric cups (250ml), European recipes → Usually in ml/grams (use Metric cups if converting), UK recipes → Modern ones use metric; older ones may use Imperial cups. Pro tip: When in doubt, use the metric system (ml/grams) for international recipes - it's more universal and precise!
Not recommended! Regular drinking cups vary widely in size (200-350ml). For accurate cooking, use proper measuring cups: Liquid measuring cups (clear with spout and measurement lines), Dry measuring cups (flat rim for leveling off), or a Digital scale (best for precision, measures in ml/grams). Accurate measurements = better cooking results!
Yes, BUT only for Metric cups! Metric cup: 250ml = 1 cup (exactly) ✓, US cup: 250ml = 1.05 cups (slightly more than 1 cup), Imperial cup: 250ml = 0.88 cups (slightly less than 1 cup). This is why it's important to know which cup system your recipe uses!
For everyday cooking: Yes, rounding is fine! (500ml ≈ 2 cups works for most recipes). For precision baking: Use exact measurements or a kitchen scale. Cakes, pastries, and bread need precision as small differences can affect texture and rise. Consider measuring by weight (grams) instead. Bottom line: For soups, stews, drinks → round away! For baking → be precise!
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