Built for Americans who need metric numbers fast—whether you're changing plates at the gym, checking a suitcase before check-in, or printing a shipping label. Customize ranges, decimals, and templates in seconds.
100% Free
No email required
PDF & PNG
Print ready
Letter & A4
US + Intl sizing
Shareable Link
Copy config instantly
Core Formula
1 pound (lb) = 0.453592 kg
Use 1 decimal (22.7 kg) for quick decisions like airline counters. Use 2 decimals (22.68 kg) for fitness, shipping, or medical notes.
50 lb
22.68 kg
70 lb
31.75 kg
150 lb
68.04 kg
200 lb
90.72 kg
300 lb
136.08 kg
Fitness Gym • 5-200
Range: 5-200 lbs • 1 lb = 0.45359237 kg
| Pounds (lb) | Kilograms (kg) Decimal |
|---|---|
| 5 | 2.27 |
| 10 | 4.54 |
| 15 | 6.80 |
| 20 | 9.07 |
| 25 | 11.34 |
| 30 | 13.61 |
| 35 | 15.88 |
| 40 | 18.14 |
| 45 | 20.41 |
| 50 | 22.68 |
| 55 | 24.95 |
| 60 | 27.22 |
| 65 | 29.48 |
| 70 | 31.75 |
| 75 | 34.02 |
| 80 | 36.29 |
| 85 | 38.56 |
| 90 | 40.82 |
| 95 | 43.09 |
| 100 | 45.36 |
| 105 | 47.63 |
| 110 | 49.90 |
| 115 | 52.16 |
| 120 | 54.43 |
| 125 | 56.70 |
| 130 | 58.97 |
| 135 | 61.23 |
| 140 | 63.50 |
| 145 | 65.77 |
| 150 | 68.04 |
| 155 | 70.31 |
| 160 | 72.57 |
| 165 | 74.84 |
| 170 | 77.11 |
| 175 | 79.38 |
| 180 | 81.65 |
| 185 | 83.91 |
| 190 | 86.18 |
| 195 | 88.45 |
| 200 | 90.72 |
Formula: kilograms = pounds × 0.45359237
Generated by ChartsPrintables.com • Free to use and share
Rows
40
Range
5-200
PDF FILE SIZE
≈0KB
Quality
300 DPI
A clear side-by-side so US users can confidently read metric numbers without guessing or googling mid-task.
Imperial (US)
Metric (Global)
Choose the preset closest to your situation, then fine tune.
Convert plates and dumbbells to kg. Track progress in a global format for coaches or apps.
Tip: Use 2-decimal precision for PR logging; fractions help spot rounding errors.
Stay under 23 kg (50 lb) or 32 kg (70 lb) thresholds before check-in.
Tip: Set range 10-70 lb with 0.5 lb steps to see risky edge values.
Print labels with kg to avoid re-weigh fees on international packages.
Tip: Use 1 lb steps for parcels, 2-decimal kg to match carrier portals.
Vets often note kg. Convert home-scale readings instantly without guessing.
Tip: Body tracking preset shows both decimals and fractions for small changes.
Practical guidance for the scenarios people search for most.
Concise answers to the most common lbs → kg questions.
It uses the international standard: 1 lb = 0.45359237 kg. You can round to 1 or 2 decimals in the chart depending on context (airlines vs. fitness).
No. 0.5 kg is 10% heavier. Using 0.5 kg would make 100 lb look like 50 kg, but it is actually 45.36 kg. The chart prevents that error.
Use the Air Travel preset: 10-70 lb with 0.5 or 1 lb steps. It highlights key limits: 50 lb (23 kg) and 70 lb (32 kg).
Yes. Click Save Config to copy a URL with your exact range, decimals, and template. Send it to teammates or clients.
Yes. Choose Letter or A4 in the panel. The preview mirrors the exported PDF/PNG so you can see spacing before printing.
Fractions help sanity-check numbers when you’re used to imperial plates. We round to the nearest 1/8 kg for quick mental cross-checks.