Grams, ounces, pounds, and kilograms
Convert between metric and imperial weight measurements with our comprehensive collection of printable charts. Essential for cooking, baking, fitness tracking, shipping, and everyday weight conversions.
| Grams (g) | Ounces (oz) |
|---|---|
| 25 | 0.88 |
| 50 | 1.76 |
| 75 | 2.65 |
| 100 | 3.53 |
| 150 | 5.29 |
| 200 | 7.05 |
| 250 | 8.82 |
| 300 | 10.58 |
| 500 | 17.64 |
| 1000 | 35.27 |
Weight conversion chart for kitchen recipes and ingredient prep.
| Ingredient | 1/4 cup | 1/2 cup | 1 cup | 2 cups |
|---|---|---|---|---|
All-Purpose Flour Spoon & level | 30g | 60g | 120g | 240g |
Granulated Sugar White sugar | 50g | 100g | 200g | 400g |
Brown Sugar (packed) Pack firmly | 55g | 110g | 220g | 440g |
Butter (solid) 2 sticks per cup | 57g | 114g | 227g | 454g |
Water Standard | 59g | 119g | 237g | 474g |
Milk (whole) Slightly heavier | 61g | 122g | 244g | 488g |
Honey Very dense | 85g | 170g | 340g | 680g |
Chocolate Chips Semi-sweet | 43g | 85g | 170g | 340g |
Chopped Walnuts Loosely packed | 30g | 60g | 120g | 240g |
Sliced Almonds Light weight | 28g | 56g | 112g | 224g |
Ingredient weight chart for flour, sugar, butter, and more.
| Pounds (lb) | Kilograms (kg) |
|---|---|
| 5 | 2.27 |
| 10 | 4.54 |
| 25 | 11.34 |
| 50 | 22.68 |
| 75 | 34.02 |
| 100 | 45.36 |
| 125 | 56.70 |
| 150 | 68.04 |
| 175 | 79.38 |
| 200 | 90.72 |
Weight conversion for fitness tracking, luggage limits, and shipping.
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| Grams (g) | Ounces (oz) |
|---|---|
| 25 | 0.88 |
| 50 | 1.76 |
| 75 | 2.65 |
| 100 | 3.53 |
| 150 | 5.29 |
| 200 | 7.05 |
| 250 | 8.82 |
| 300 | 10.58 |
| 500 | 17.64 |
| 1000 | 35.27 |
Weight conversion chart for kitchen recipes and ingredient prep.
| Pounds (lb) | Kilograms (kg) |
|---|---|
| 5 | 2.27 |
| 10 | 4.54 |
| 25 | 11.34 |
| 50 | 22.68 |
| 75 | 34.02 |
| 100 | 45.36 |
| 125 | 56.70 |
| 150 | 68.04 |
| 175 | 79.38 |
| 200 | 90.72 |
Weight conversion for fitness tracking, luggage limits, and shipping.
| Kilograms (kg) | Pounds (lb) |
|---|---|
| 1 | 2.20 |
| 2.5 | 5.51 |
| 5 | 11.02 |
| 10 | 22.05 |
| 15 | 33.07 |
| 25 | 55.12 |
| 50 | 110.23 |
| 75 | 165.35 |
| 100 | 220.46 |
| 150 | 330.69 |
Convert kilograms to pounds for cooking, fitness, shipping, and engineering with precision decimals.
| Ingredient | 1/4 cup | 1/2 cup | 1 cup | 2 cups |
|---|---|---|---|---|
All-Purpose Flour Spoon & level | 30g | 60g | 120g | 240g |
Granulated Sugar White sugar | 50g | 100g | 200g | 400g |
Brown Sugar (packed) Pack firmly | 55g | 110g | 220g | 440g |
Butter (solid) 2 sticks per cup | 57g | 114g | 227g | 454g |
Water Standard | 59g | 119g | 237g | 474g |
Milk (whole) Slightly heavier | 61g | 122g | 244g | 488g |
Honey Very dense | 85g | 170g | 340g | 680g |
Chocolate Chips Semi-sweet | 43g | 85g | 170g | 340g |
Chopped Walnuts Loosely packed | 30g | 60g | 120g | 240g |
Sliced Almonds Light weight | 28g | 56g | 112g | 224g |
Ingredient weight chart for flour, sugar, butter, and more.
Convert ounces to grams for recipes, baking, and international measurements.
Convert ounces to pounds for shipping, food portions, and fitness tracking.
Convert grams to pounds for cooking, shipping, and international weight conversions.
We're actively developing additional weight conversion charts based on user feedback. Each new chart will feature the same precision and customization options you expect.
Weight conversions are essential in many aspects of daily life, from cooking and baking to fitness tracking and international shipping. Understanding how to convert between metric (grams, kilograms) and imperial (ounces, pounds) systems ensures accuracy in recipes, proper portion control, correct postage calculations, and effective communication across different measurement standards.
The imperial system, predominantly used in the United States, measures weight in ounces and pounds. The metric system, used by most countries worldwide, uses grams and kilograms. Each system has its advantages depending on the context and regional conventions.
The imperial system's ounces and pounds are traditional units with historical origins, while the metric system's grams and kilograms are based on the decimal system, making calculations and conversions mathematically simpler. Understanding both systems is crucial for international recipes, global e-commerce, travel, and cross-border communication.
Key Conversion Factors:
💡 Note: The avoirdupois ounce (28.3495g) is the most common ounce used in everyday measurements. Troy ounces (31.1035g) are used for precious metals and are not covered by these charts.
Weight conversion charts serve critical functions across numerous domains. Here are the most common use cases:
Precise weight measurements are essential for successful baking. Converting grams to ounces (or vice versa) ensures recipe accuracy when using ingredients from different countries or when scaling recipes.
Track body weight, measure food portions, and calculate macros accurately. Many fitness apps use different units, making conversions necessary for proper tracking and goal setting.
Calculate shipping costs accurately by converting package weights between kilograms and pounds. Essential for e-commerce sellers, international shipping, and understanding carrier weight limits.
Understand airline baggage weight limits when traveling between countries using different measurement systems. Avoid excess baggage fees by knowing exact weight conversions.
Different applications require different levels of precision. Our customizable charts allow you to select the appropriate decimal places based on your specific needs, ensuring both accuracy and readability.
| Application | Recommended Precision | Example |
|---|---|---|
| Everyday Cooking | Whole numbers or 1 decimal place | 100g = 3.5 oz |
| Precision Baking | 1-2 decimal places | 100g = 3.53 oz |
| Fitness Tracking | 1 decimal place | 70kg = 154.3 lbs |
| Shipping & Postal | 1-2 decimal places | 2.5kg = 5.51 lbs |
💡 Pro Tip: For baking, always use weight measurements (grams/ounces) rather than volume measurements (cups/tablespoons) when possible. Weight is more accurate and consistent, especially for flour, sugar, and other dry ingredients. A digital kitchen scale that displays both grams and ounces is an invaluable tool for any serious baker.
Common weight conversions at a glance. For detailed charts with extended ranges, download our printable PDFs above.
| Metric | Imperial |
|---|---|
| 1 gram | 0.035 oz |
| 10 grams | 0.353 oz |
| 50 grams | 1.76 oz |
| 100 grams | 3.53 oz |
| 250 grams | 8.82 oz |
| 500 grams | 17.64 oz / 1.1 lbs |
| 1 kilogram | 35.27 oz / 2.2 lbs |
| Imperial | Metric |
|---|---|
| 1 ounce | 28.35 g |
| 2 ounces | 56.7 g |
| 4 ounces | 113.4 g |
| 8 ounces | 226.8 g |
| 1 pound (16 oz) | 453.6 g / 0.454 kg |
| 5 pounds | 2.268 kg |
| 10 pounds | 4.536 kg |
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Common questions about weight conversion charts
There are two main types of ounces: avoirdupois ounces (28.35g) used for everyday items and cooking, and troy ounces (31.10g) used for precious metals like gold and silver. Our charts use avoirdupois ounces, which are the standard for food and general measurements. The difference arose from historical trading systems – troy ounces were developed for precious metal trading in medieval Europe.
Baking accuracy depends on what you're making. For most home baking, measurements accurate to the nearest 5 grams or 0.2 ounces work well. Professional baking and delicate recipes (macarons, soufflés) require precision within ±1-2 grams. For everyday cookies or quick breads, ±5-10 grams is usually acceptable. Using a digital scale with 1-gram precision gives you the control needed for consistent results.
While volume measurements (cups, tablespoons) are common in US recipes, weight measurements are more accurate and consistent. A cup of flour can vary by 30-40 grams depending on how it's scooped and packed. Weight measurements eliminate this variability. For best baking results, especially with European or professional recipes, use weight measurements with a digital kitchen scale.
Net weight is the weight of the product alone, excluding packaging. Gross weight includes both the product and its packaging/container. For shipping, gross weight determines postal costs. For cooking, you typically need net weight – the actual ingredient amount. When buying packaged foods, the label shows net weight, which is what you'll use in recipes.
Follow these steps: 1) Identify all weights in grams and kilograms. 2) Use conversion factors: 1g ≈ 0.035oz, 1kg ≈ 2.2lbs. 3) Round sensibly – 250g becomes 8.8oz, which you can round to 9oz for most recipes. 4) For small amounts (<10g), maintain precision. 5) Download our printable charts for quick reference while cooking. Remember: it's often better to keep a recipe in its original units if possible and use a scale with dual display.
Yes! Our weight conversion charts are perfect for nutrition and fitness tracking. They help you convert food weights between grams (used by most nutrition labels) and ounces/pounds (common in US fitness apps). For accurate macro tracking, use a food scale and our charts to ensure you're logging correct portions. The charts include precision suitable for nutritional accuracy (1-2 decimal places).